10-20
A01=Lisa M. Schab
acceptance
adolescent
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
anxious
assertive
assertiveness
Author_Lisa M. Schab
automatic-update
body image
boundaries
boy
building
bullying
Category1=Kids
Category=YXC
Category=YXD
Category=YXE
Category=YXL
Category=YXQ
children
communication
compassion
confidence
COP=United States
counseling
critic
critical
criticism
cyberbullying
Delivery_Delivery within 10-20 working days
depressed
depression
doubt
emotion
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
family
friends
girl
habit
healthy
Help
improvement
inner
insecure
insecurity
Language_English
love
low
media
mental health
negative
PA=Available
parenting
preteen
Price_€10 to €20
problem
PS=Active
psychology
psychotherapy
regulation
school
skills
social
softlaunch
stress
talk
teenager
therapy
thinking
thoughts
tween
young
Product details
- ISBN 9781648480003
- Weight: 480g
- Dimensions: 202 x 252mm
- Publication Date: 07 Jul 2022
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area, and author of eighteen self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the teen guided journals Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic's Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).
