A01=Jor-El Caraballo
affirmations
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jor-El Caraballo
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beginners
book
care
Carl Jung
Category1=Non-Fiction
Category=VS
child
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
esteem
exercises
exploration
fears
fulfillment
guide
guided
healing
help
hidden
improvement
inner
insecurity
journal
Language_English
meditation
mental health
PA=Available
post
Price_€10 to €20
prompts
PS=Active
pscyhology
PTSD
questions
self
self-discovery
Shadow
side
softlaunch
therapy
trauma
traumatic
work
workbook
Product details
- ISBN 9781507219799
- Weight: 315g
- Dimensions: 140 x 191mm
- Publication Date: 27 Oct 2022
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.
The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.
The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
