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Solution to Burnout

Sharon Grossman
€21.99
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A01=Dr Sharon Grossman
A01=Sharon Grossman
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Sharon Grossman
Author_Sharon Grossman
automatic-update
book about burnout
burnout
Category1=Non-Fiction
Category=VFJB
Category=VFJQ
Category=VSPM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
empowerment
energy
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exhausted
gratitude
healing
Language_English
mental health
PA=Available
Price_€10 to €20
PS=Active
self-help
setting boundaries
softlaunch

Product details

  • ISBN 9781035407965
  • Weight: 540g
  • Dimensions: 154 x 232mm
  • Publication Date: 17 Aug 2023
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?

In this book you'll learn how to:

* Develop a success mindset
* Identify the root causes of burnout
* Effectively cope with stress to avoid burnout
* Feel empowered even in the face of challenges
* Recover your energy when you're utterly exhausted
* Address burnout both in the external environment and within
* Familiarize yourself with the range of ways burnout can manifest
* Attain optimal performance no matter how burned out you might be
About Dr Sharon Grossman | Sharon Grossman
Sharon Grossman is a psychologist and expert in burnout and productivity. She guides high achieving professionals to become resilient in the face of stress and reach optimal performance. An international speaker, Dr Grossman conducts professional and personal development workshops focussed on success-based strategies. Her coaching provides custom solutions centred on redesigning mindset, habits and lifestyle. Her website is www.drsharongrossman.com.

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