A01=Lexie Williamson
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athlete
Author_Lexie Williamson
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back
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Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
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exercise
for all ages
health
improve performance
Injury-free
Language_English
liotibial band syndrome
lower leg
mobility
muscle
PA=Available
prevent injury
Price_€20 to €50
Proprioceptive neuromuscular facilitation (PNF)
PS=Active
reduce pain
softlaunch
static
Stretch
supple
technique
upper body
wellbeing
Product details
- ISBN 9781472929877
- Weight: 700g
- Dimensions: 190 x 230mm
- Publication Date: 23 Feb 2017
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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A one-stop resource for everyone to improve flexibility and keep muscles supple.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science ® instructor. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and is the author of Yoga for Runners, Move, Yoga for Cyclists and The Stretching Bible.
