A01=River Wolton
A12=Emma Burleigh
activism
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Author_Emma Burleigh
Author_River Wolton
automatic-update
Buddhism
burnout
Category1=Non-Fiction
Category=VFJB
Category=VFJS
Category=VXM
compassion
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Language_English
mindfulness
PA=Available
personal development
Price_€10 to €20
PS=Active
self-care
self-compassion
self-help
softlaunch
Product details
- ISBN 9781915342218
- Dimensions: 155 x 234mm
- Publication Date: 14 Nov 2023
- Publisher: Windhorse Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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An inspired guide to sustaining compassion.
The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections
River Wolton trained as a social worker and psychotherapist. She has offered writing workshops in schools, therapeutic and community arts groups, and is a Buddhist teacher, and LGBTQI+ and peace activist. She co-founded Sheffield Insight Meditation, and teaches at Gaia House, UK. She lives in the Peak District, with her partner. She was the Poet Laureate for Derbyshire and has published three volumes of poetry.
