Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
See more
Current price
€16.99
Original price
€19.99
Save 15%
Delivery/Collection within 10-20 working days
Product Details
Weight: 360g
Dimensions: 152 x 232mm
Publication Date: 21 Apr 2017
Publisher: Little Brown Book Group
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781472138880
About Sarah Flower
Sarah Flower is a qualified nutritionist journalist and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health hormones weight and autoimmune conditions. She loves creating recipes to suit all dietary requirements with emphasis on family friendly packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press including The Daily Mail The Sun Bella Top Santé and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating. She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget. To find out more about Sarah visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk. Twitter @MsSarahFlower Instagram @MsSarahFlower TikTok @sarahflowernutritionist www.sarahflower.co.uk www.everydaysugarfree.co.uk Facebook.com/SarahFlowerNutritionist Facebook.com/EverydaySugarFree Facebook.com/healthyslowcooker