A01=James W. Clement
A01=Mr. James W. Clement
A02=Kristin Loberg
Age Group_Uncategorized
Age Group_Uncategorized
aging process
Author_James W. Clement
Author_Kristin Loberg
Author_Mr. James W. Clement
automatic-update
autophagy
biology
Category1=Non-Fiction
Category=VFD
centenarian
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
health
healthy living
how to live longer
how to stay young
james clement
keto
kristen loberg
kristin loberg
Language_English
lifespan
longevity
lose weight
new science
nutrition
PA=Available
paleo
Price_€10 to €20
PS=Active
scientific research
softlaunch
supercentenarian study
the switch
transhumanism
vegan
wellness
youth
youthfulness
Product details
- ISBN 9781471180569
- Dimensions: 153 x 234mm
- Publication Date: 31 Dec 2019
- Publisher: Simon & Schuster Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis!
Lose weight. Reverse Chronic Conditions. Live Healthier Longer.
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It’s called autophagy, and when it’s turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.
So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What’s the sweet spot between intermittent fasting, protein restriction, and ketogenic eating?
Backed by a wealth of data, and with a practical programme anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact.
Lose weight. Reverse Chronic Conditions. Live Healthier Longer.
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It’s called autophagy, and when it’s turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.
So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What’s the sweet spot between intermittent fasting, protein restriction, and ketogenic eating?
Backed by a wealth of data, and with a practical programme anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact.
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the past two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, he focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these antiaging breakthroughs. Visit him at JamesWClement.com or follow him on Twitter @JamesWClement.
Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter’s Grain Brain and Dr. David B. Agus’s The End of Illness and A Short Guide to a Long Life.
Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter’s Grain Brain and Dr. David B. Agus’s The End of Illness and A Short Guide to a Long Life.
