Ultimate Body Plan

Regular price €21.99
A01=Gemma Atkinson
aerobic
Age Group_Uncategorized
Age Group_Uncategorized
at home
Author_Gemma Atkinson
automatic-update
books to
cardio
Category1=Non-Fiction
Category=VFMG
Category=WBH
clean eating
confidence
cookbooks
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_health-lifestyle
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exercise
exercising
female
for women
health
health conscious
healthy living
improve
inspire
keep fit
Language_English
life
new year new you
PA=Available
positive change
Price_€10 to €20
PS=Active
recipes
self-esteem
softlaunch
tasty
toning
weight loss
wellbeing
workout
workouts
yoga

Product details

  • ISBN 9780008309299
  • Weight: 750g
  • Dimensions: 189 x 246mm
  • Publication Date: 27 Dec 2018
  • Publisher: HarperCollins Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.

The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!

Here’s your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can’t be done.

Gemma Atkinson is an actress, model, radio host of the national HIts Radio show and fitness guru. She was a finalist in last year’s Strictly Come Dancing which added to her legions of fans. She has appeared on Emmerdale, Holby City and Casualty.