The Unapologetic Workbook for Black Mental Health
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- ISBN 9781648480874
- Weight: 364g
- Dimensions: 202 x 252mm
- Publication Date: 28 Dec 2023
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook-from the author of The Unapologetic Guide to Black Mental Health-offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioural therapy (CBT), you'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health-and what to do about it
- How to overcome internalized racism and explore meaningful Blackness
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
Rheeda Walker, PhD, is professor of psychology at the University of Houston, and award-winning author of the self-help phenomenon, The Unapologetic Guide to Black Mental Health. She is a behavioural science researcher, licensed clinical psychologist, and has published more than sixty scientific papers on African American adult mental health from a culturally meaningful perspective, suicide risk, and psychological resilience. Walker is a fellow in the American Psychological Association, the leading scientific and professional organization of psychologists in the US.
Walker's expertise has been cited in countless media outlets including The Washington Post, NPR, The Los Angeles Times, the Houston Chronicle, and Ebony magazine. She has been a guest expert psychologist on Good Morning America, The Breakfast Club, and Red Table Talk. She has trained and mentored clinical psychology doctoral students toward independent clinical and research careers since 2003 and is well known for engaging keynotes and workshops that address emotional wellness and cultural humility. Visit her online at drrheedawalker.com.
