A01=Hannah Brencher
Age Group_Uncategorized
Age Group_Uncategorized
aging
Author_Hannah Brencher
automatic-update
Category1=Non-Fiction
Category=VFDW
Category=VFJB
Category=VFJQ
Category=VS
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fitness
fitness books
gifts for her
gifts for mom
gifts for women
gratitude
happiness
health
health and fitness
health and wellness
health books
inspirational books for women
Language_English
medical books
mom gifts
motivation
motivational books
motivational books for men
motivational books for women
PA=Not yet available
personal growth books
positive psychology
positivity gifts
Price_€10 to €20
PS=Forthcoming
self care
self development books
self help
self help books
self help books for women
self improvement books
softlaunch
wellness
women
womens health
Product details
- ISBN 9781786788801
- Weight: 369g
- Dimensions: 135 x 216mm
- Publication Date: 17 Sep 2024
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.
On average, we will engage with our phones around 2,617 times per day and spend between four months and five years of our lives on social media.
Evidence shows that we turn to our devices whenever we feel alone, tired or in need of affirmation - but what could we gain if we unplugged? Driven by a growing feeling of anxiety and overwhelm, and guided by her faith, Hannah Brencher set herself a challenge for her 33rd birthday: 1000 device-free hours across 365 days.
This book contains everything she learned in this life-changing year, from how to recognize the warning signs of phone over-reliance, dealing with the messy middle and building a lifestyle of unplugging for the long haul, to the 1000-hour plan. Throughout, Hannah inspires and helps the reader to make small, attainable changes through 20 meditations on key themes, including:
How insecurity feeds digital addiction
The importance of needing other people and connection
How to appreciate the mundane beauty of everyday life
Embracing vulnerability and honesty in real-life interactions
Learning to be quiet and be alone
Being a work in progress.
This is not a book about curing digital addiction or pursuing the unrealistic goal of ditching technology entirely. After all, good things can happen online. This book is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present.
Hannah Brencher is a writer, TED Talk speaker, mental health advocate and author of three books: Fighting Forward, Come Matter Here and If You Find This Letter. Hannah and her work have been featured in publications such as The Guardian, Oprah.com, Glamour, Cosmo and more. She is also the founder of The World Needs More Love Letters, a global organization using the power of social media to write and mail letters to strangers in need worldwide. Find out more at: www.hannahbrenchercreative.com
