A01=Carrie Hayward
A01=Dr. Carrie Hayward
acceptance and commitment therapy
ACT
Age Group_Uncategorized
Age Group_Uncategorized
Author_Carrie Hayward
Author_Dr. Carrie Hayward
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Category1=Non-Fiction
Category=JMAN
Category=JMQ
Category=VSPM
COP=New Zealand
Delivery_Pre-order
emotional healing
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
gift book
happiness
Language_English
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
psychology
self help
softlaunch
Product details
- ISBN 9781922539908
- Dimensions: 165 x 165mm
- Publication Date: 01 Nov 2023
- Publisher: Exisle Publishing
- Publication City/Country: NZ
- Product Form: Hardback
- Language: English
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A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology
As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will she be a help or hindrance?
The Unwanted Friend explores the complex relationship between Wren and Mina between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations
The Being Human Series
>This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience
Dr Carrie Hayward is a Melbourne-based clinical psychologist whose life's work is to help individuals live more consciously and purposefully. Specializing in Acceptance and Commitment Therapy (ACT), Carrie advocates for psychological flexibility and resilience in the face of life's inevitable challenges. In 2022, she spent six months in Zanzibar, Tanzania, living and serving in a different community, enriching her understanding of what it truly means to be present and interconnected.
