A01=Mike Annesley
A01=Steve Nobel
Action
Affirmation
Age Group_Uncategorized
Age Group_Uncategorized
Author_Mike Annesley
Author_Steve Nobel
automatic-update
Category1=Non-Fiction
Category=VFJS
Category=VSP
Category=VXH
Change
Chill Out
COP=United Kingdom
De-stress
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
PA=Available
Pivot
Plan
Plan B
Price_€10 to €20
PS=Active
Self-acceptance
softlaunch
Product details
- ISBN 9781859060698
- Weight: 280g
- Dimensions: 148 x 204mm
- Publication Date: 01 Jun 2018
- Publisher: Headline Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty.
This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.
Learn how to calm your habitual response when things don't go according to plan.
'Thought Plans' and 'Action Plans' offer 120 life-changing ideas to help you achieve contentment.
Transform your thoughts and actions and keep stress at bay!
Mike Annesley is the author of DK's Practical Mindfulness and a published poet with six volumes of poetry to his credit. His poetic imagination, and deep absorption in the mind-body-spirit ethos, have shaped (behind the scenes) dozens of successful illustrated MBS titles for the international market.
Steve Nobel is an author, book mentor and coach, and was the director of Alternatives for 13 years - a leading UK group running weekly MBS events dedicated to raising spiritual awareness. He is also the founder of Soul Matrix Healing, designed to open the gateway to our soul's potential.
