A01=MIND
Age Group_Uncategorized
Age Group_Uncategorized
anti stress
anxiety relief
Author_MIND
automatic-update
Category1=Non-Fiction
Category=VSPD
Category=VXA
Category=WFX
Category=WZS
Charity
COP=United Kingdom
creative journal
creative therapy
creative writing
cultivate happiness
daily self care routine
Delivery_Delivery within 10-20 working days
Depression
Diary
eq_bestseller
eq_crafts-hobbies
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
gift for mum
habit tracking personal growth
Happiness
Inspirational
Inspirational activity book
journal notebook
Language_English
Mental Health
Mental Health diary
Mind
mindful therapy
mindfulness
mrs hinch activity journal
Notebook
PA=Available
Price_€10 to €20
PS=Active
recover from depression
self reflection prompts
softlaunch
stress management
wellbeing notebook
wellness gifts for women
Product details
- ISBN 9781782438007
- Dimensions: 147 x 190mm
- Publication Date: 04 May 2017
- Publisher: Michael O'Mara Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Explore your inner world and be inspired with The Wellbeing Journal.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.
Also available:
9781789290387 Take A Moment
9781782435815 The Mindfulness Companion
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.
