A01=Michaela Boehm
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Product details
- ISBN 9781501179891
- Weight: 227g
- Dimensions: 140 x 213mm
- Publication Date: 03 Mar 2022
- Publisher: Atria Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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“As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within” (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine).
For many women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like an unattainable goal. The pressure to “have it all” wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are.
But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter?
In this life-changing book, intimacy expert and counselor Michaela Boehm shares practical rituals and exercises to show you simple, everyday changes that will revolutionize your connection to yourself, your life, and your relationships.
Beyond the outdated stereotypes of femininity lies the ancient wisdom of the Wild Woman archetype, a path to reconnecting with our “body intelligence.”
In this book, you will learn to:
- Re-wild yourself by connecting to who you really are and integrating body, emotions, and mind for powerful expression in the world.
- Switch effortlessly between “doing” and “being,” allowing you to access both empowered success and personal fulfillment.
- Unlock creativity and intuition through understanding how body, heart, and mind can work together.
- Engage in relaxed, body-specific exercises that help you connect with yourself and your chosen relationships.
For many women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like an unattainable goal. The pressure to “have it all” wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are.
But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter?
In this life-changing book, intimacy expert and counselor Michaela Boehm shares practical rituals and exercises to show you simple, everyday changes that will revolutionize your connection to yourself, your life, and your relationships.
Beyond the outdated stereotypes of femininity lies the ancient wisdom of the Wild Woman archetype, a path to reconnecting with our “body intelligence.”
In this book, you will learn to:
- Re-wild yourself by connecting to who you really are and integrating body, emotions, and mind for powerful expression in the world.
- Switch effortlessly between “doing” and “being,” allowing you to access both empowered success and personal fulfillment.
- Unlock creativity and intuition through understanding how body, heart, and mind can work together.
- Engage in relaxed, body-specific exercises that help you connect with yourself and your chosen relationships.
Michaela Boehm teaches and counsels internationally as an expert in intimacy and sexuality. Born and raised in Austria, Michaela combines degrees in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela’s approach empowers her students through an eclectic mix of education, experiential exercises and guided explorations. Known for her work with high-performing individuals, her ongoing private clients include Academy Award–winning actors, producers, business pioneers, and multiple Grammy Award–winning musicians. Michaela lives on an organic farm in California where she rescues and rehabilitates animals. For more information, please visit her website at MichaelaBoehm.com.
