Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living
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Product details
- ISBN 9781587435522
- Weight: 354g
- Dimensions: 146 x 213mm
- Publication Date: 23 Nov 2021
- Publisher: Baker Publishing Group
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Many of us have a complicated relationship with our body.
Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.
Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.
In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together
● illuminating research
● practices to deepen your relationship with your bodily self
● end-of-chapter prompts and questions
● real stories from her work as a therapist
● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain
Come home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.
Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.
Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.
In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together
● illuminating research
● practices to deepen your relationship with your bodily self
● end-of-chapter prompts and questions
● real stories from her work as a therapist
● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain
Come home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.
Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist, an award-winning researcher, and a sought-after speaker who specializes in embodiment. She formerly cohosted The Liturgists podcast (averages 4 million downloads per year), hosts the Other People's Problems podcast, and has appeared on other popular podcasts. McBride's clinical and academic work has been recognized by the American Psychological Association and the Canadian Psychological Association. She has a private counseling practice in Vancouver, British Columbia. McBride is the author of Mothers, Daughters, and Body Image and coeditor of Embodiment and Eating Disorders. Learn more at www.hillarylmcbride.com.
