A01=Bill Wade
A01=Carol J. Kershaw
A01=Carol Kershaw
Age Group_Uncategorized
Age Group_Uncategorized
anxious thoughts
Author_Bill Wade
Author_Carol J. Kershaw
Author_Carol Kershaw
automatic-update
brain-changing tools
calm
Category1=Non-Fiction
Category=VS
cheerful mindset
concentration improvement
conscious
COP=United States
Delivery_Delivery within 10-20 working days
dissolve worry
doubt
emotional
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fear
genius mind
inner resources
internal states
Language_English
national relaxation day
neuroplasticity
overthinking
PA=In stock
physical
positive
Price_€10 to €20
productivity enhancement
PS=Active
softlaunch
stress reduction
Stress relief
transform
transform your mind
US
Product details
- ISBN 9781632650764
- Dimensions: 152 x 229mm
- Publication Date: 19 Dec 2016
- Publisher: Red Wheel/Weiser
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
- Unleash your brain’s superpowers in minutes,
- Shatter the illusions that keep you in a constant state of worry,
- Recondition your mind to a new state of being,
- Discover how your brain chemistry works to tap into natural bliss, and
- Shift your internal states to change your biology.
Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple's Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.
Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than 30 years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.
