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Yoga Happy Year

Hannah Barrett
€25.99
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In stock with our UK publisher. 14-28 days
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A01=Hannah Barrett
Age Group_Uncategorized
Age Group_Uncategorized
Author_Hannah Barrett
automatic-update
breathing techniques
breathwork
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
Category=VS
Category=VXM
COP=United Kingdom
Daily yoga practice
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
gifts for yoga lovers
gratitude
health
how to focus
journal prompts
Language_English
meditation
mindfulness exercises
neuroplasticity
PA=Not yet available
Price_€20 to €50
PS=Forthcoming
restorative yoga
softlaunch
stress reduction
the mind body connection
yoga book
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Yoga daily practice book
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Yoga for daily life
yoga for every body
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yoga guide for beginners
yoga poses
yoga poses book
Yoga routine guide
yoga self practice
yoga sequencing
yoga workout book

Product details

  • ISBN 9781837831333
  • Weight: 718g
  • Dimensions: 177 x 246mm
  • Publication Date: 26 Dec 2024
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.

Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:
• lasting strength and flexibility
• improved focus
• a greater feeling of calm and resilience
This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.

‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury

‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert

‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams

‘The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance
About Hannah Barrett
Hannah Barrett is an international yoga teacher and yoga teacher trainer, and founded her own online community of over 450,000 people (@hannahbarrettyoga). She is the author of Yoga Happy. She is dedicated to empowering individuals to find strength and calm with yoga amongst the chaos of life. Hannah has cultivated a unique teaching style that blends strength, creativity, mindfulness and compassion. Her innovative approach and passion for holistic health have inspired hundreds of thousands worldwide through her Yoga Happy app, workshops, teacher trainings and social media presence. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. Join Hannah on this journey to discover the profound benefits of yoga, both on and off the mat. www.hannahbarrettyoga.com @hannahbarrettyoga

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