A01=Yumi Sakugawa
advice
affirmations
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Yumi Sakugawa
automatic-update
Awareness
Breathwork
calm
care
Category1=Non-Fiction
Category=VS
Category=VXM
Clarity
COP=United States
deep thinking
Delivery_Delivery within 10-20 working days
destress
Emotional balance
emotions
Empowerment
encouragement
Enlightenment
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Gratitude
Guided meditation
Healing
how-to
illustration
Inner peace
inspiration
Language_English
meditation
Mental health
Mind-body connection
mindfulness
Mindset
PA=Available
Personal development
personal growth
Positive thinking
Presence
Price_€10 to €20
PS=Active
Reflection
Relaxation
Relaxation Day
relief
screentime
self-care
Self-discovery
self-help
self-improvement
self-love
self-reflection
Serenity
softlaunch
Spiritual growth
Stress Awareness Day
Stress relief
thoughtfulness
Tranquility
Visualization
Well-being
World Smile Day
Yoga
zen
Product details
- ISBN 9781524875053
- Weight: 238g
- Dimensions: 140 x 157mm
- Publication Date: 03 Aug 2023
- Publisher: Andrews McMeel Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.
In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
- Grounding
- Inner Child
- Self-Love
- And more
From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.
Yumi Sakugawa is an Ignatz Awards nominated comic book artist and the author of I Think I am in Friend-Love with You and Your Illustrated Guide to Becoming One with the Universe. Her comics have also appeared in The Believer, Bitch, The Best American NonRequired Reading 2014, The Rumpus, Folio, Fjords Review, and other publications. She has also exhibited multimedia installations at the Japanese American National Museum and the Smithsonian Arts & Industries Building. A graduate from the fine art program of University of California, Los Angeles, she lives in Los Angeles.
