This Book Will Make You Sleep

Name: This Book Will Make You Sleep
Brand: Quercus Publishing
Price: 14.53 EUR
Availability: InStock

★★★★★

3.47 (287 ratings by Goodreads)

English

By (author): Jessamy Hibberd Jo Usmar

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist

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Product Details

Weight: 129g
Dimensions: 130 x 177mm
Publication Date: 02 Jan 2014
Publisher: Quercus Publishing
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781848662872

About Jessamy HibberdJo Usmar

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles including Stylist and Fabulous as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.