Home » Thoughtfully Fit
Product Image

Thoughtfully Fit

Darcy Luoma | Eliza Waters
€25.99
Quantity:
Ships in 10-20 days
Delivery/Collection within 10-20 working days
Shipping & Delivery
2022
2024
A01=Darcy Luoma
A01=Eliza Waters
Age Group_Uncategorized
Age Group_Uncategorized
Author_Darcy Luoma
Author_Eliza Waters
automatic-update
boundaries
budgeting
business
business books
business gifts for women
business management
business planner 2022 for women
business planner for women
business success
business success secrets
business success through self knowledge
business woman gifts
career
career coaching
Category1=Non-Fiction
Category=VSC
Category=VSPM
confidence
COP=United States
Delivery_Delivery within 10-20 working days
development
economics
economics books
economy
emotional energy
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
finance planner 2022
financial skills
fitness
fitness books
fitness gifts
gift
gifts for business women
gifts for millennials
graduation
graduation gifts
graduation gifts for her 2022
gratitude
growth
habit
happiness
health
health and fitness
health and wellness
health books
help
how to achieve success in life
how to get success in life
improvement
inspiration
inspirational
inspirational books for women
job training
key to success in life
keys to success in business
Language_English
leadership
life coaching
life success book
management training
medical
medical books
men
mental
mental health
mental health process
mental health therapy
millennials
mindset
money
motivation
motivational
motivational books
motivational books for men
motivational books for women
motivational gifts
motivational planner 2022
nonfiction
organizational
PA=Not available (reason unspecified)
performance traning
personal
personal development
personal growth books
positive
positive thinking
Price_€20 to €50
process
productivity
PS=Active
relationships ob satisfaction
self
self development books
self help
self help books
self help books for women
self improvement
self improvement books
self-care
softlaunch
success
success books
therapy
thinking
thoughtful gifts for women
thoughtfully fit
thoughtfully fit book
ways of success in life
wellness
woman
work life balance

Product details

  • ISBN 9780785244820
  • Weight: 421g
  • Dimensions: 160 x 237mm
  • Publication Date: 08 Jul 2021
  • Publisher: HarperCollins Focus
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. 

Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to:

  • improve communication 
  • strengthen your relationships 
  • have less conflict, resentment, and regret 
  • have more energy for the things you love 
  • live with greater intention

Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
About Darcy Luoma | Eliza Waters
Darcy Luoma, creator of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.   Eliza Waters has been writing for Darcy since 2016. She took a winding path to Darcy Luoma Coaching & Consulting, where she’s thrilled to turn her love of writing into a paying job. For years she spent more time on the back end, working in research administration and nonprofit operations. Eliza has been trained in various facilitation techniques and works to understand the different ways people process information, learn, and communicate. Writing is all about connection, and Eliza strives to connect with readers in everything she writes. Eliza has a bachelor of science in public policy from Duke University and a master’s of science in agricultural and applied economics. When she’s not working, Eliza loves hanging out with her two kids, walking and exploring, and spending time with her friends. As an enthusiastic traveler, you’ll often find her either planning or daydreaming about her next trip, the longer and farther the better.

More from this author