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Thrive Through Yoga

Nicola Jane Hobbs
€18.50
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In stock with our UK publisher. 14-28 days
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10-20
21-Day programme
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alive
anxious
Author_Nicola Jane Hobbs
automatic-update
breakdown
Breaking Mad
Category1=Non-Fiction
Category=VFJP
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Category=VFMG
Category=VFMG1
Category=VXA
Category=VXM
CBT cognitive behavioural therapy
COP=United Kingdom
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eq_health-lifestyle
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eq_mind-body-spirit
eq_nobargain
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flexibility
Frazzled
fulfillment
happiness
health
Language_English
life
living
meditation
mindfulness
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Price_€10 to €20
PS=Active
relax
relaxation
release
softlaunch
stress
stretching
wellbeing
wellness

Product details

  • ISBN 9781472942999
  • Weight: 606g
  • Dimensions: 208 x 234mm
  • Publication Date: 28 Dec 2017
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.

Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations.

Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
About Nicola Jane Hobbs
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master’s degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

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