A01=Andrea Debbink
Age Group_Uncategorized
Age Group_Uncategorized
Author_Andrea Debbink
automatic-update
books for dad
books for mom
Category1=Non-Fiction
Category=VXH
Category=VXHF
Christmas presents
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Father's Day
Father's Day gift
gifts for nature lovers
Hanukkah gifts
happiness
inspirational books for graduates
inspirational journal
journal for men
journal for women
journals for men
journals for women
Language_English
meditation journal
mom gifts
Mother's Day
Mother's Day gift
motivational books
nature books
nature gifts
nature gifts for women
nature journal
nature lover gifts
outdoor books
outdoor books for men
PA=Available
Price_€20 to €50
PS=Active
retirement books
retirement journal
self care journal
self care journal for women
self help
self help books
self help books for women
self improvement books
self reflection journal
softlaunch
stocking stuffer
white elephant
workbooks for adults
Product details
- ISBN 9781683693437
- Dimensions: 152 x 216mm
- Publication Date: 06 Feb 2024
- Publisher: Quirk Books
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Find peace and belonging in nature with this meditative guided journal for suburban and urban dwellers without leaving your own neighborhood. Everyone knows that being in nature can help you feel less anxious, more centered, and at peace. The sound of a waterfall, a swaying green canopy, a distant horizon all of these things slow your heart rate, open your lungs, and calm your mind. But what if like most North Americans you live in a suburb or a city and can t go into the great outdoors every day? Naturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench. Organized by month, this guided journal encourages you to center yourself in the cycle of the seasons through: Nature-inspired meditation exercises. Outdoor activities and crafts. Flora and fauna trackers. Weather charts. Urban foraging tips. This hardcover journal is perfect for throwing in a backpack and taking to the park, featuring a rounded spine for easy writing, a fabric bookmark to keep your place, and a full-color illustrated design that changes with the seasons.
Andrea Debbink has trained as a master naturalist and writes about environmental stewardship, citizen science, and outdoor education. She is also the creator of the Natural Wonder newsletter and the author of the Wild World Handbook series (Quirk Books, 2021 and 2022). She believes that it doesn’t matter where you see nature; it’s seeing nature that matters.
