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Time Surfing: The Zen Approach to Keepin

Paul Loomans
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Product details

  • ISBN 9781786780911
  • Publication Date: 21 Sep 2017
  • Publisher: Watkins Media Limited
  • Publication City/Country: United Kingdom
  • Language: English
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Description

An antidote to the ever-faster pace of modern life, Zen monk Paul Loomans presents a simple, seven-step system known as Time Surfing, which shows you how to reinject calm into your life and becoming peacefully efficient. In true Zen fashion, tips include: Do one thing at a time, and finish what you're doing and, more radically, tearing up your to-do lists and trusting your intuition instead: Your intuition is your best planner. If you trust it, it will provide you with a solid foundation of calm. Time Surfing will change the way you live and work, enhancing creativity and helping you get more done. Most importantly, however, by choosing peace as the basis for all your daily activities, an inner sense of calm and tranquillity will arise in every area of your life.
About Paul Loomans
Paul Loomans is founder and coach at Unraveling Stress in Amsterdam where he works with individuals and groups helping them to regain a sense of calm in their lives. Paul has been a Zen monk since 1984 and runs the European Zen Centre in Amsterdam. He is a former actor and director of mime and physical theatre and is married with three children.

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