A01=Amy Ashmore
Age Group_Uncategorized
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athletic performance
Author_Amy Ashmore
automatic-update
biomechanical pairing
body composition
bodybuilding
Category1=Non-Fiction
Category=SHP
Category=WSM
circadian optimization
circadian rhythm training
coaching methods
complex training
concurrent training
COP=United States
Delivery_Delivery within 10-20 working days
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eq_sports-fitness
exercise
exercise physiology
exercise programming
exercise scheduling
exercise timing
fitness
flexibility training
Human Kinetics
Language_English
muscle activation
muscle building
muscle clocks
muscle definition
muscle growth
muscle mass
muscle physiology
muscle recovery timing
PA=Available
performance enhancement
periodization training
physical fitness
power training
powerlifting
Price_€20 to €50
PS=Active
recovery cycles
resistance training methods
rest and recovery
softlaunch
sport science
strength optimization
strength program design
strength training science
timing cues
timing resistance training
training adaptation
training blueprint
training cycles
training frequency
training intensity
undertraining concept
Product details
- ISBN 9781492589990
- Publication Date: 23 Aug 2019
- Publisher: Human Kinetics Publishers
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day. The text teaches you how to view muscles as systems that can be trained to “think” by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training. The books also discusses rest as an integral training variable and the concept of undertraining.
The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines.
With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance.
Amy Ashmore is a faculty member in the exercise science department at Florida State University. She has over 30 years of sport and fitness industry and academic leadership experience. Ashmore has authored dozens of articles, blogs and continuing education programmes recognised by National Strength & Conditioning Association (NSCA), American College of Sports Medicine (ACSM) and many more.
