Today I Affirm: A Journal that Nurtures Self-Care

Name: Today I Affirm: A Journal that Nurtures Self-Care
Brand: Andrews McMeel Publishing
SKU: 9781449495213
Price: 16.99 EUR
Availability: InStock

★★★★★

English

By (author): Alexandra Elle

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirma journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.
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Product Details

Weight: 531g
Dimensions: 191 x 246mm
Publication Date: 07 Feb 2019
Publisher: Andrews McMeel Publishing
Publication City/Country: United States
Language: English
ISBN13: 9781449495213

About Alexandra Elle

Alexandra Elle is a writer and creative living in the Washington DC metro area with her husband and two daughters. In her pre-teen years writing came into her life by way of therapy and the exploration of healing. Many years later Alex's voice and words are being shared poetically in the form of self-love and self-care. Her passion for storytelling poetry and narrative writing are infused with life lessons self-celebration and building community through reading writing and language.