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Toolkit for Happiness

Emma Hepburn
€19.99
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A01=Emma Hepburn
Accessible psychology in easy terms
Accessible tools to care for your mental health
Acquiring the tools you need to deal with challenging emotions
Advice to embrace joy and ditch melancholy
Author_Emma Hepburn
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Book for depression and anxiety relief
Books for mindfulness
Books that promote self-care and loving yourself
Books to get me out of a funk
Books to raise mental health awareness
Books to start loving yourself
Category=JMM
Category=JMQ
Category=VSPM
Easy-to-use self-help book
Effective ways to feel calmer and happier
eq_bestseller
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
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Product details

  • ISBN 9781529416183
  • Weight: 381g
  • Dimensions: 134 x 180mm
  • Publication Date: 30 Sep 2021
  • Publisher: Quercus Publishing
  • Publication City/Country: GB
  • Product Form: Hardback
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Description


'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka

'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method

From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.

Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.

From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
About Emma Hepburn
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

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