A01=Terry Laughlin
A02=John Delves
Author_John Delves
Author_Terry Laughlin
better swimming
Category=SPC
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
guide to swimming
how to swim better
how to swim faster
ian thorpe
jenny thompson
katie hoff
leisel jones
mark spitz
matt biondi
Michael Phelps
Missy Franklin
natalie coughlin
Ryan Lochte
Summer Olympics
swimmer's bible
swimming
swimming regimens
swimming tips
swimming workout
water workout
Product details
- ISBN 9780743253437
- Weight: 624g
- Dimensions: 187 x 235mm
- Publication Date: 21 Jun 2004
- Publisher: Simon & Schuster
- Publication City/Country: US
- Product Form: Paperback
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Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.
Terry Laughlin was a competitive swimmer in college and went on to coach college swim teams for 20 years. While watching his teams grind out lap after endless lap, he realized that a few people were "natural" swimmers while others struggled through a workout. Hoping to teach this "natural" ability, Laughlin left college coaching in 1988 to teach swim technique to adult swimmers.
Laughlin went on to become the director of Total Immersion Adult Swim Camps and Clubs, which are held all over the world. His revolutionary swimming program is used by professional athletes and recreational swimmers alike. He passed away at age 66 after a battle with prostate cancer.
Laughlin went on to become the director of Total Immersion Adult Swim Camps and Clubs, which are held all over the world. His revolutionary swimming program is used by professional athletes and recreational swimmers alike. He passed away at age 66 after a battle with prostate cancer.
