Train Happy

Regular price €19.99
10-20
10-week
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activity
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anti
Author_Tally Rye
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beginner
body
bodyweight
Category1=Non-Fiction
Category=SCG
Category=VFMG
Category=WSD
Chloe Ting
COP=United Kingdom
cycle-syncing
cycle-tracking
Delivery_Delivery within 10-20 working days
diet
DigMe
easy
eating
empowering
eq_health-lifestyle
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Fit & Fearless
Girl Gains
guilt-free
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holistic
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Kayla Itsines
Language_English
PA=Available
plan
podcast
positive
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Price_€10 to €20
programme
PS=Active
resistance
self-care
softlaunch
thegirlgains
Victoria Niamh Spence
wellbeing
Zanna Van Dijk

Product details

  • ISBN 9781911641520
  • Weight: 540g
  • Dimensions: 162 x 227mm
  • Publication Date: 09 Jan 2020
  • Publisher: HarperCollins Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! 

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Tally is a Personal Trainer, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, “Train Happy”. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that’s exercising or eating, Tally is all about self-love and treating your body with respect!