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Training for Mountain Biking

Will Peveler
€40.99
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A01=Will Peveler
amateur racing tips
Author_Will Peveler
Category=SCG
Category=SMQ
Category=SZD
competitions
conditioning
endurance sports
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
equipment
injury
mountain bike skills
mountain Bike training
Mountain bike training zones
Mountain biking
nutrition
Off-season mountain bike
off-season training
overtraining
physiology
racing guide
recovery
training
training plan
training principles

Product details

  • ISBN 9781538139561
  • Weight: 458g
  • Dimensions: 163 x 233mm
  • Publication Date: 24 Aug 2021
  • Publisher: Bloomsbury Publishing Plc
  • Publication City/Country: US
  • Product Form: Hardback
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Description

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:

Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitions
Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
About Will Peveler
Will Peveler is professor of exercise science at Liberty University, where he also conducts physiological testing out of their Human Performance Laboratory for local endurance athletes and fighters. Peveler races mountain bikes and road bikes, runs triathlons, holds a black belt in Ketsugo-Ryu, and competes in obstacle course racing. He has coached cycling, triathlon, and martial arts. Peveler is the author of many books, including Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete and Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete. He is the editor for Rowman & Littlefield’s Train Like a Pro series.

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