Training With Bodyweight for Strength and Mobility
Regular price
€25.99
14 days return policy
Shipping & Delivery
A01=Guido Bruscia
Age Group_Uncategorized
Age Group_Uncategorized
Author_Guido Bruscia
automatic-update
Bodyweight exercise
build muscle
Category1=Non-Fiction
Category=SHP
Category=SXB
Category=VFMG
Category=VFMG2
Category=WSM
Category=WSU
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
fitness
functional training
Guido Bruscia
Language_English
lean muscle
meyer and meyer sport
muscle gain
PA=Available
Price_€20 to €50
PS=Forthcoming
softlaunch
the ultimate functional training series
toning
Training with body weight
Training With Kettlebells
Training With Medicine Balls
Training With Sandbags
workout
workout plan
Product details
- ISBN 9781782552734
- Dimensions: 178 x 254mm
- Publication Date: 28 Nov 2024
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these body-weight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.
No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Training With Bodyweight, readers will revolutionize their health and athletic performance!
The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Body Weight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.
