A01=Jim Johnson
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Author_Jim Johnson
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beat joint pain beat knee pain
books for runners books for cyclists
books on arthritis books on exercise for arthritis
Category1=Non-Fiction
Category=VFD
Category=VFM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diagnosis
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eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise rehabilitation rehab books
improve mobility books improve fitness books
improving symptoms
Knee pain books treat knee pain books
Language_English
mindfulness
PA=Available
Price_€10 to €20
PS=Active
recovery
reducing risks
self help
self management
softlaunch
strength training books physiotherapy books physical therapy books
Product details
- ISBN 9781529381023
- Weight: 140g
- Dimensions: 134 x 214mm
- Publication Date: 20 Aug 2020
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:
* muscular strength
* responsiveness
* flexibility
* endurance
The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
