Home » Triathlon for Masters and Beyond
Product Image

Triathlon for Masters and Beyond

Ian Stokell
€25.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
40+
A01=Ian Stokell
Age Group_Uncategorized
Age Group_Uncategorized
ageing well
Author_Ian Stokell
automatic-update
Category1=Non-Fiction
Category=SCG
Category=SHBM
Category=VFJG
Category=WSD
Category=WSKQ
COP=United Kingdom
cycling
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
event
exercise
fitness
getting older
goal setting
injury prevention
Language_English
middle-aged
motivation
muscles
nutrition
over forty
PA=Available
planning
preparation
Price_€20 to €50
program
programme
PS=Active
race
recovery
running
schedule
softlaunch
sports science
swimming
triathlete
wellbeing

Product details

  • ISBN 9781408187197
  • Weight: 440g
  • Dimensions: 232 x 156mm
  • Publication Date: 24 Oct 2013
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.

Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.

Includes:
- motivation and goal setting
- planning and preparation
- training programmes and schedules
- muscles and injury prevention
- nutrition and fuel
- pre-race preparation
- race day
- recovery

This is an essential companion for any Masters athlete wishing to improve their triathlon results.
About Ian Stokell
Ian Stokell has been a professional writer and journalist for 30 years, he has authored many triathlon and fitness-related articles for a variety of publications worldwide, including Lava magazine and the ironman.com website. He is a long-time, dedicated triathlete who competed in his first half-Ironman distance triathlon more than a decade ago while studying for his master's degree in physical education, with an emphasis on coaching, from California State University, Chico.

More from this author