Product details
- ISBN 9780715656310
- Dimensions: 129 x 198mm
- Publication Date: 20 Aug 2026
- Publisher: Duckworth Books
- Publication City/Country: GB
- Product Form: Paperback
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Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
- explains how to reconnect with our bodies to identify and understand emotions when they arise
- gives us confidence to express our feelings to others without blame
- encourages us to be more honest in all our relationships
- shows us that anger can be a positive force for personal and social change.
Trusting the Heart replaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.
Anne Dickson Ph.D has degrees in psychology, mental health and environmental science. She has worked as a freelance psychologist, writer and trainer for many years and is recognised as a leading authority on assertiveness training and interactive communication. Her bestselling, widely translated A Woman in Your Own Right is still used as a core textbook for training in confidence building and personal development courses around the world. Together with The Mirror Within, it is also used widely in counselling and therapeutic contexts. She lives in the south-west of England.
