A01=Lisa Collins
affirmations
Author_Lisa Collins
body keeps the score
breathwork
Category=VFJQ3
chakras
childhood trauma
energy medicine
energy psychology
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
generational trauma
healing
healing from trauma
healing trauma
historical trauma
holistic
journaling
meditation
mindfulness
my grandmother's hands
neurobiology
overcoming trauma
self-care
shadow work
tapping
Product details
- ISBN 9780738779294
- Dimensions: 133 x 203mm
- Publication Date: 08 Jul 2025
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
Through a simple three-step system and the author s personal stories, this thoughtfully crafted guide empowers survivors (even those who don t yet realize they are suffering) to triumph over trauma. Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
Lisa Collins, Ed.D, (Portland, OR) is an author, teacher, assistant professor, Strategies for Trauma Awareness Resilience (STAR) trauma practitioner, racial healing leader, life coach, and medium. Her acclaimed TEDx Talk, Healing from Racial Trauma, has more than 4,000 views and chronicles the healing modalities resulting from her research. She also authored Love of Light and hosts a podcast, Love and Light with Dr. Lisa. Visit her at LisaYCollins.com.
