A01=Sarah Brewer
anxiety
anxiety book
anxiety help
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Author_Sarah Brewer
books about mental health
books for anxiety
calm journal
Category=VFJS
diet compass
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eq_health-lifestyle
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finding comfort
fitness
health
inspirational books
meditation for you
meditations
mental health
mental health books
nutrition and health
overcoming anxiety
positivity book
relaxation
science and nutrition
science nutrition
science of nutrition
self help
self help books
slimming world magazine
spirituality
stress
stress book
stress relief gifts
unwind
vanquish stress
yoga
Product details
- ISBN 9780091884512
- Weight: 548g
- Dimensions: 135 x 148mm
- Publication Date: 06 Feb 2003
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.
