Ultralongevity
Regular price
€23.99
A01=Mark Liponis
Author_Mark Liponis
Category=VFM
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Product details
- ISBN 9780316017299
- Weight: 300g
- Publication Date: 01 Sep 2008
- Publisher: Little, Brown & Company
- Publication City/Country: US
- Product Form: Paperback
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Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases - including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz - 'How Fast Are You Aging?' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
Mark Liponis, M.D., is medical director of the Canyon Ranch Spa chain. He isco-author of NY Times bestseller Ultraprevention, which won the 2003 Books for a Better Life (Health) Award. He is a regular contributor to Parade and its new magazine, Health Styles.
