A01=Dr Sophie Mort
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anxiety
Author_Dr Sophie Mort
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behaviour patterns
brain
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
coping techniques
Delivery_Delivery within 10-20 working days
depression
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
habit formation
habits
heuristics
insecurity
instagram therapist
journaling
Language_English
low mood
low self-esteem
mental health
mind
mindfulness
PA=Available
Price_€10 to €20
PS=Active
psychologist
psychology
Self-help
self-sabotage
softlaunch
stress
therapist
therapy
trauma
wellbeing
Product details
- ISBN 9781471197543
- Dimensions: 135 x 216mm
- Publication Date: 22 Jun 2023
- Publisher: Simon & Schuster Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)
'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience)
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Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
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'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from' - Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life' - Emma Reed Turrell (@emmareedturrell)
'A wonderfully rich book, full of practical wisdom' - Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience)
-------------------
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
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'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from' - Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life' - Emma Reed Turrell (@emmareedturrell)
'A wonderfully rich book, full of practical wisdom' - Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
