A01=Dr Sophie Mort
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Dr Sophie Mort
automatic-update
behaviour patterns
brain
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
coping techniques
Delivery_Delivery within 10-20 working days
depression
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
habit formation
habits
heuristics
insecurity
instagram therapist
journaling
Language_English
low mood
low self-esteem
mental health
mind
mindfulness
PA=Available
Price_€10 to €20
PS=Active
psychologist
psychology
Self-help
self-sabotage
softlaunch
stress
therapist
therapy
trauma
wellbeing
Product details
- ISBN 9781471197567
- Dimensions: 130 x 198mm
- Publication Date: 04 Jan 2024
- Publisher: Simon & Schuster Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
