A01=Claire Chamberlain
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anxiety self help books
Author_Claire Chamberlain
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books mental health
Category1=Non-Fiction
Category=VFJP
Category=VFJQ
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_health-lifestyle
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eq_non-fiction
Language_English
mental health issues
overcoming anxiety
PA=Available
Price_€10 to €20
PS=Active
self help anxious people
softlaunch
why am I anxious?
worry self help books
Product details
- ISBN 9781787836723
- Weight: 240g
- Dimensions: 106 x 150mm
- Publication Date: 08 Apr 2021
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Don't let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
