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Unhooked

Adi Jaffe | PhD | Adi Jaffe | Phd
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A01=Adi Jaffe
addiction
alcohol
Author_Adi Jaffe
behavior
Category=VFJK
Category=VFJL
compulsive
depression
drugs
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
forthcoming
mental health
PhD
program
recovery
self help
trauma
treatment

Product details

  • ISBN 9780306833472
  • Weight: 260g
  • Dimensions: 138 x 206mm
  • Publication Date: 25 Jun 2026
  • Publisher: Hachette Books
  • Publication City/Country: US
  • Product Form: Paperback
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Description

NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

·Identifying the "hooks" that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
About Adi Jaffe
Adi Jaffe, PhD, is a nationally recognized expert on mental health, addiction, relationships, and shame. Formerly a lecturer in the UCLA Psychology department and the executive director and cofounder of one of the most progressive mental health treatment facilities in the country, he is the founder of IGNTD Recovery. Dr. Jaffe attended UCLA, graduating with a BA and a PhD in psychology. Using both his personal experience and his research and work with clients, Dr. Jaffe now writes for Psychology Today, and has been featured in CNN, The Huffington Post, Insider, and the Los Angeles Times, among many other outlets. Dr. Jaffe lives with his family in Southern California.

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