A01=Claire Chamberlain
advice for loneliness
Age Group_Uncategorized
Age Group_Uncategorized
anxiety and isolation
Author_Claire Chamberlain
automatic-update
Category1=Non-Fiction
Category=VFJ
Category=VFJT
Category=VS
Category=WZG
COP=United Kingdom
coping with solitude
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
how to be alone
how to connect with people
Language_English
making friends as an adult
PA=Not available (reason unspecified)
practical guide to feeling lonely
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781787835443
- Dimensions: 111 x 154mm
- Publication Date: 13 Aug 2020
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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You're not alone in feeling lonely
In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
