A01=Insight Editions
Author_Insight Editions
Category=WZ
digital detox
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eq_isMigrated=2
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guided journal for unplugging from technology
journal for women
smartphone addiction
technology addiction
unplug
unplug guided journal
unplugging from technology
Product details
- ISBN 9781683839989
- Dimensions: 147 x 211mm
- Publication Date: 22 Sep 2020
- Publisher: Insight Editions
- Publication City/Country: US
- Product Form: Paperback
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In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
Insight Editions is a pop-culture publisher based in San Rafael, CA.
