Unstressed

Regular price €21.99
A01=Alane K Daugherty
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alane K Daugherty
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CA
Category1=Non-Fiction
Category=VFJS
chronic stress
COP=United States
coping with stress
cortisol
dealing with stress
Delivery_Delivery within 10-20 working days
emotional stress
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
gratitude
Language_English
manage stress
managing stress
meditation for stress
mindfulness for stress management
PA=Available
positive psychology for stress
Price_€10 to €20
PS=Active
reduce stress
self compassion
softlaunch
somatic healing
somatic therapy
spiritual self help
stress and anxiety relief
stress and your body
stress anxiety
stress control
stress eating
stress free
stress health
stress less
stress management
stress reduction
stress relief
stress symptoms
stressed out
work stress

Product details

  • ISBN 9781684032839
  • Weight: 280g
  • Dimensions: 152 x 228mm
  • Publication Date: 28 Nov 2019
  • Publisher: New Harbinger Publications
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.

Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.

This book offers proven ways to help you counter the negative effects that stress has on the body and mind . You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.

Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab-a psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience.