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Unstuck

James S. Gordon
€21.99
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Product details

  • ISBN 9781848502390
  • Weight: 500g
  • Dimensions: 135 x 215mm
  • Publication Date: 07 Feb 2011
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
About James S. Gordon
Dr James S. Gordon is the founder and director of The Center for Mind-Body Medicine (CMBM) in Washington, DC. A graduate of Harvard Medical School, Dr Gordon is a clinical professor in the departments of psychiatry and family medicine at the Georgetown University School of Medicine and a former White House Commission on Complementary and Alternative Medicine Policy. He is the author of Manifesto for a New Medicine and ten other books.

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