Upgrade Your Life

Regular price €19.99
A01=Eva Speakman
A01=Nik Speakman
addiction
addiction therapy
Age Group_Uncategorized
Age Group_Uncategorized
anorexia
anxiety
Author_Eva Speakman
Author_Nik Speakman
automatic-update
beating shyness
behaviour change
being confident
blushing
body confidence
book for anxiety
books for anxiety
books on confidence
bulimia
calm
Category1=Non-Fiction
Category=VS
cbt
Chloe Brotheridge
confidence
confidence at work
confident
COP=United Kingdom
Delivery_Delivery within 10-20 working days
derren brown
dr harry barry
eating disorders
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
everyday confidence
fast 800
fear of public speaking
fearne cotton
generalised anxiety disorder
generalized anxiety
good vibes good life
guide
happier
happy
health
health book
help anxiety
how not to be shy
how to be confident
Joshua Fletcher
Language_English
life change
life coach
life coach book
life coaching
mental health
metal health help
motivational
OCD
overcome anxiety
overcoming health anxiety
overcoming unwanted intrusive thoughts
PA=Available
panic attacks
paul mckenna
paul mckenna books
plan
practical
Price_€10 to €20
PS=Active
quiet
rewire your anxious brain
schema
self health books for anxiety and depression
self-confidence
self-doubt
self-esteem
self-help
self-help guide
self-worth
shyness
social anxiety
softlaunch
stop anxiety
stress
sweating in public
the anxiety solution
the furious method
therapist
therapy
therapy for confidence
toxic stress
tyson fury
vex king

Product details

  • ISBN 9781841883274
  • Weight: 320g
  • Dimensions: 152 x 232mm
  • Publication Date: 07 Jul 2022
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

It's time for an upgrade

We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.

Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.'

In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.

The new you is closer than you think.

Nik and Eva Speakman have studied and worked together since 1992, both sharing an uncontainable passion to help people lead happier and less inhibited lives. Studying psychologists and in particular, the work of Ivan Pavlov, John Watson, Jean Piaget, Albert Bandura, Lev Vygotsky and B.F. Skinner, they acquired an intellectual curiosity for behaviourism and behavioural conditioning. After many remarkable breakthroughs, their studies transformed into the creation of their own behavioural change therapy known as 'Schema Conditioning.'® They also created a further exceptional trauma-based therapy, 'Visual Schema Displacement.'®

As well as members of the public, the couple work with, and have treated many high-profile clients around the world and have had countless successes. They are resident therapists of nine years on ITV's multi award-winning 'This Morning' and they have had their own shows, one of which, 'The Speakmans', also aired on ITV. They have also appeared on numerous other television shows such as the award-winning Saturday Night Takeaway, as expert contributors.

Nik and Eva are currently working with psychology professors at Universities in Amsterdam and Utrecht who are conducting scientific studies into the workings of their therapy and the scientific papers proving its remarkable efficacy in the first two scientific studies were published in June 2019 in the 'Journal Of Behavioural Therapy and Experimental Psychiatry'. The third study with a significantly larger sample size is underway and the fourth multiple baseline study will be completed by mid 2020.

Nik and Eva help people through many mediums including live workshops, tours, radio, books and television. Their latest book 'Conquering Anxiety' has been a #1 best seller on Amazon for several weeks.

At the heart of all of their plans lies a relentless mission to assist as many people as they can to overcome their issues, and to help them to improve the quality of their lives.