User's Guide to Stress-Busting Nutrients
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A01=Rosemarie Gionta Alfieri
Author_Rosemarie Gionta Alfieri
Basic Health Publications User's Guide series
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drug alternatives
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health guides
holistic healing
homeopathy
integrative medicine
lowering stress naturally
natural remedies
nutrition
Stress-Busting Nutrients
supplements
supplements for lowering stress
User's Guide to Stress-Busting Nutrients
Product details
- ISBN 9781681628769
- Dimensions: 140 x 216mm
- Publication Date: 12 Feb 2004
- Publisher: Basic Health Publications
- Publication City/Country: US
- Product Form: Hardback
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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.
