A01=Ariane Resnick
Age Group_Uncategorized
Age Group_Uncategorized
Author_Ariane Resnick
automatic-update
caffeine
calcium
Category1=Non-Fiction
Category=VF
Category=VFD
Category=WBH
Category=WBX
Category=WBXN
chamomile
citrus
COP=United States
Delivery_Delivery within 10-20 working days
diy health
energy boost
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eucalyptus
falling asleep
insomnia
Language_English
magnesium
natural remedy
PA=Available
Price_€10 to €20
PS=Active
pumpkin
relaxation
softlaunch
staying alert
sweet potatoes
whole foods cooking
Product details
- ISBN 9781682683217
- Weight: 234g
- Dimensions: 155 x 152mm
- Publication Date: 08 Jan 2019
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep.
Caffeine features heavily on the Wake side but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. On the Sleep side, calm your body and mind with sweet potatoes, pumpkin and calcium and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse and Banana Pudding.
DIY Coffee Body Scrub will energise even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.
Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.
