Home » Wake Up!
Product Image

Wake Up!

Chris Baréz-Brown
€16.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Chris Barez-Brown
Age Group_Uncategorized
Age Group_Uncategorized
Author_Chris Barez-Brown
automatic-update
breathing
breathing book
calm
calm book
calming gifts for women
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
feel good
health
Language_English
latex non-fiction
love your life
meditation
meditation book
meditations
mental health
mental health books
mental health gifts
mindfulness book
mindfulness gifts
mindfulness gifts for men
mindfulness gifts for women
mindfulness meditation
mindfulness puzzle
PA=Available
parapsychology
Price_€10 to €20
PS=Active
psychogeography
self development
self development books
self help books bestsellers
self improvement books
softlaunch
the little book of mindfulness
wellbeing
wellbeing gifts
wellness

Product details

  • ISBN 9780241977422
  • Weight: 584g
  • Dimensions: 138 x 211mm
  • Publication Date: 01 Dec 2016
  • Publisher: Penguin Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Over 80 per cent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot.

This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.
About Chris Barez-Brown
Chris Baréz Brown - bestselling author, speaker and business beatnik - has a rather unusual view of the world: he knows that everybody is perfect. As we grow, develop and socialize we can lose touch with that brilliance and often become somebody we're not. Chris founded his company, Upping Your Elvis, in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. Described as a 'long-haired twinkly-eyed cross between Richard Branson and a wizard' (Guardian), Chris is also the author of the bestselling book Free: Love Your Work, Love Your Life. In 2016 he became a columnist for Psychologies magazine and launched his latest mission: The Great Wake Up!

More from this author