A01=Sholto Radford
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Author_Sholto Radford
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Category1=Non-Fiction
Category=SZC
Category=VFMG
Category=VSPD
Category=VXA
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Category=WSZC
COP=United Kingdom
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eq_health-lifestyle
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eq_mind-body-spirit
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Exercise
Fitness
Health benefits
Hiking
How to walk
Improve your health
Language_English
Meditation
Mental health
Mindfulness
Outdoors
PA=Temporarily unavailable
Philosophy
Price_€10 to €20
PS=Active
reconnecting with nature
softlaunch
Trekking
Walk
Walking workout
wellbeing
Product details
- ISBN 9781787130999
- Dimensions: 120 x 155mm
- Publication Date: 11 Jan 2018
- Publisher: Quadrille Publishing Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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'Walking is man’s best medicine'
Hippocrates
Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.
