A01=Rachel Kelly
A12=Jonathan Pugh
activities
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Rachel Kelly
automatic-update
calm
Category1=Non-Fiction
Category=VS
Category=VXA
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mindfulness
PA=Available
practical
Price_€10 to €20
PS=Active
reduce
relax
softlaunch
strategies
stress
Product details
- ISBN 9781780722528
- Weight: 200g
- Dimensions: 132 x 188mm
- Publication Date: 05 Nov 2015
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.
Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks. Jonathan Pugh is a cartoonist whose work has appeared in the Times, the Guardian and the Independent, amongst others. He is currently the daily pocket cartoonist for the Daily Mail.
